Let’s be clear: multivitamins are no replacement for a balanced and nutritional diet — and the fact that some people have mistaken them for such has given multivitamins a bad rap. However, if you take daily multivitamins as part of a balanced diet and healthy lifestyle, this can help fill in any deficiencies. The unfortunate truth of life is that most of us don’t get every vitamin we need through our diets. And even though you should always be trying to eat a wide variety of healthy foods in order to get your vitamins naturally, most health professionals agree that a responsible and consistent habit of taking vitamins and supplements can be beneficial.
You already know that working out will help you feel great, look better, and live longer. But here’s a health benefit that you may not have known about: a recent study conducted at the University of British Columbia showed that people who live physically active lifestyles demonstrate have increased volume in the brain’s prefrontal cortex.
This leads to a plethora of benefits such as stronger memory and verbal recall skills. Participants who began working out as part of the experiment saw improvement within just a few short months.
Moreover, it’s also worth noting that living an active lifestyle offers long-term memory benefits as well — a number of studies have shown that people who work out regularly experience less cognitive decline associated with aging.
Building muscle mass is a lot more complicated than just pumping iron. If you want to see optimal results for your effort, then it is important that you take into account the following factors:
• Nutrition. You probably already know that getting plenty of protein from sources such as meat, fish, and beans will help you build muscle. But did you know that a healthy and balanced intake of vitamins is equally crucial?
• Cardio. What’s the difference between bodybuilding and harmful weight gain? Burning fat. That’s why cardio exercise should never be neglected.
• Rest. If your muscles are going to grow, you need to give them time to repair — even if off days aren’t as glorious as gym days.
• Work every Muscle Group. Biceps may get the girls, but it’s important not to neglect any muscle groups.
If you are trying to live a healthy lifestyle, you’ve probably come across an oft-cited piece of advice known as the eight by eight rule. The idea is that you should be drinking an eight-ounce glass of water eight times per day. Here’s the thing, though: numerous studies have shown that increasing water intake alone won’t create any positive results. It is important to remember that hydration isn’t only about drinking water: you also consume water (along with valuable nutrients and electrolytes) in your food. In brief: drinking plenty of water is important for hydration, but so is eating a well-balanced and nutrient-rich diet. If you are doing this, then there is no need to count each and every glass and force yourself to complete the 8 by 8 rule every day.